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Tyson Kotua Tyson Kotua

01-23-2017 9:48 AM

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5-5-5: Front Squats and Strict Pull-ups 5-5-5: Front Squats and Strict Pull-ups

5-5-5 reps of:
Front Squat, 60 pood
Strict Pull-up

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

44th

Work Performed

69,230 ft*lbs

Training Days

3 (2024)

History

1

Stats

WOD Count

44th

Level

Work Performed

69,230 ft*lbs

Training Days

3 (2024)

History

1

Movement Progress

Milestone 1,000

Pull-up

695 Reps (+15)

Milestone 2,500

Squat

1,558 Reps (+15)

Milestone 300

Front Squat

194 Reps (+15)

History (1)

5-5-5: Front Squats and Strict Pull-ups

5-5-5 reps of:
Front Squat, 60 pood
Strict Pull-up

Result

Completed | Rx'd Completed | Rx'd

44th WOD 44th WOD

1 / 1

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