Adam C Adam C

05-14-2012 2:23 PM

05-14-2012 2:23 PM


Hope Hope

16 Burpees 1 min
10 Power Snatches 75 lbs 1 min
20 24 in Box Jumps 1 min
10 Thrusters 75 lbs 1 min
11 Chest-to-bar Pull-ups 1 min
Rests 1 min
16 Burpees 1 min
10 Power Snatches 75 lbs 1 min
20 24 in Box Jumps 1 min
7 Thrusters 75 lbs 1 min
11 Chest-to-bar Pull-ups 1 min
Rests 1 min
16 Burpees 1 min
10 Power Snatches 75 lbs 1 min
20 24 in Box Jumps 1 min
7 Thrusters 75 lbs 1 min
11 Chest-to-bar Pull-ups 1 min
Rests 1 min

16 Burpees 1 min
10 Power Snatches 75 lbs 1 min
20 24 in Box Jumps 1 min
10 Thrusters 75 lbs 1 min
11 Chest-to-bar Pull-ups 1 min
Rests 1 min
16 Burpees 1 min
10 Power Snatches 75 lbs 1 min
20 24 in Box Jumps 1 min
7 Thrusters 75 lbs 1 min
11 Chest-to-bar Pull-ups 1 min
Rests 1 min
16 Burpees 1 min
10 Power Snatches 75 lbs 1 min
20 24 in Box Jumps 1 min
7 Thrusters 75 lbs 1 min
11 Chest-to-bar Pull-ups 1 min
Rests 1 min

Result

192 reps | Rx'd

Result

192 reps | Rx'd

Community

Community


Stats

WOD Count

67th

Level

64

Work Performed

≈ 94,864 ft*lbs

Training Days

45 (2024)

History

1

Stats

WOD Count

67th

Level

64

Work Performed

≈ 94,864 ft*lbs

Training Days

45 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

175 reps

Milestone Reached

Power Snatch

150 Reps

Movement Progress

Movement Progress

Milestone 500

Box Jump

320 Reps (+60)

Milestone 500

Burpee

466 Reps (+48)

Milestone 300

Power Snatch

154 Reps (+30)

Milestone 1,000

Pull-up

795 Reps (+33)

Milestone 200

Snatch

169 Reps (+30)

Milestone 2,500

Squat

1,615 Reps (+24)

Milestone 150

Thruster

129 Reps (+24)

History (1)

History (1)

0 Comments

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