3 rounds of:
400 m Runs
21 Hand Release Push-ups
12 Box Jumps
3 rounds of:
400 m Runs
21 Hand Release Push-ups
12 Box Jumps
May 15, 2012 8:22 AM
12 mins 45 secs | Rx'd
Level 27
479th WOD
Result
Result
12 mins 45 secs | Rx'dStats
WOD Count
479th
Level
-
Avg Power Output
≈ 79.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
479th
Level
27
Avg Power Output
≈ 79.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
136,570 Meters (+1,200)Milestone 2,750
Push-up
2,577 Reps (+63)Milestone 2,250
Box Jump
2,082 Reps (+36)History (1)
History (1)
