10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
January 20, 2017 8:39 PM
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 4 Box Jumps | 199 reps | Rx'd
Level 68
385th WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 4 Box Jumps | 199 reps | Rx'd ⚡ 0.067 roundsStats
WOD Count
385th
Level
68
Avg Power Output
77.0 (ft*lbs)/sec (+1.3)
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
385th
Level
68
Avg Power Output
77.0 (ft*lbs)/sec (+1.3)
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,323 Reps (+94)Milestone 1,400
Deadlift
1,052 Reps (+70)Milestone 2,000
Shoulder-to-Overhead
1,971 Reps (+35)History (2)
History (2)
