10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 6 Deadlifts | 221 reps | Rx'd -1.467 roundsStats
WOD Count
1003rd
Level
79
Avg Power Output
84.1 (ft*lbs)/sec (-19.4)
Training Days
13 (2024)
History
3
Stats
WOD Count
1003rd
Level
79
Avg Power Output
84.1 (ft*lbs)/sec (-19.4)
Training Days
13 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,689 Reps (+105)Milestone 2,600
Deadlift
2,300 Reps (+76)Milestone 5,500
Shoulder-to-Overhead
5,327 Reps (+40)History (3)
History (3)