10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + Box Jump | 166 reps | Rx'd -0.044 roundsStats
WOD Count
1490th
Level
51
Avg Power Output
68.0 (ft*lbs)/sec (-1.0)
Training Days
10 (2024)
History
3
Stats
WOD Count
1490th
Level
51
Avg Power Output
68.0 (ft*lbs)/sec (-1.0)
Training Days
10 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Shoulder-to-Overhead
6,500 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,633 Reps (+76)Milestone 3,800
Deadlift
3,642 Reps (+60)Milestone 6,750
Shoulder-to-Overhead
6,507 Reps (+30)History (3)
History (3)