10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 2 Box Jumps | 227 reps | Rx'd 0.511 roundsStats
WOD Count
1639th
Level
82
Avg Power Output
91.1 (ft*lbs)/sec (+5.7)
Training Days
12 (2024)
History
3
Stats
WOD Count
1639th
Level
82
Avg Power Output
91.1 (ft*lbs)/sec (+5.7)
Training Days
12 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Deadlift
4,200 Reps
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,479 Reps (+107)Milestone 4,600
Deadlift
4,255 Reps (+80)Milestone 9,000
Shoulder-to-Overhead
8,990 Reps (+40)History (3)
History (3)