10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
Result
Result
8 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 8 Box Jumps | 263 reps | Rx'd -0.523 roundsStats
WOD Count
1344th
Level
93
Avg Power Output
98.1 (ft*lbs)/sec (-4.3)
Training Days
15 (2024)
History
3
Stats
WOD Count
1344th
Level
93
Avg Power Output
98.1 (ft*lbs)/sec (-4.3)
Training Days
15 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,004 Reps (+128)Milestone 3,000
Deadlift
2,745 Reps (+90)Milestone 6,500
Shoulder-to-Overhead
6,480 Reps (+45)History (3)
History (3)