10 Push Jerks, 50 kg
24 Toes-to-bars
8 Push Jerks, 50 kg
18 Toes-to-bars
6 Push Jerks, 50 kg
12 Toes-to-bars
4 Push Jerks, 50 kg
6 Toes-to-bars
2 Push Jerks, 50 kg
10 Push Jerks, 50 kg
24 Toes-to-bars
8 Push Jerks, 50 kg
18 Toes-to-bars
6 Push Jerks, 50 kg
12 Toes-to-bars
4 Push Jerks, 50 kg
6 Toes-to-bars
2 Push Jerks, 50 kg
January 24, 2017 10:35 PM
10 mins 29 secs | Rx'd
45th WOD
Result
Result
10 mins 29 secs | Rx'dStats
WOD Count
45th
Level
-
Avg Power Output
19.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
45th
Level
-
Avg Power Output
19.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Toes-to-Bar
60 Reps (+60)Milestone 250
Shoulder-to-Overhead
139 Reps (+30)Milestone 150
Jerk
114 Reps (+30)History (1)
History (1)
