January 23, 2017

L3 - 75/95/115/135/155/175

Workout Level
NA
Chipper: 1600 m, Double Unders, Rests, 6 and more : 33 mins 38 secs | Not Rx'd

Run, 1600 m 200 Double Unders Rest, 3 mins 5 Clean & Jerks 5 Clean & Jerks 5 Clean & Jerks 5 Clean & Jerks 5 Clean & Jerks 5 Clean & Jerks

Stats
  • ≈ 33.4 (ft*lbs)/sec avg power output
Comments

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