5 Hang Squat Cleans, 185 lbs
15 Double Unders
4 Hang Squat Cleans, 185 lbs
15 Double Unders
3 Hang Squat Cleans, 185 lbs
15 Double Unders
2 Hang Squat Cleans, 185 lbs
15 Double Unders
1 Hang Squat Clean, 185 lbs
15 Double Unders
2 Hang Squat Cleans, 185 lbs
15 Double Unders
3 Hang Squat Cleans, 185 lbs
15 Double Unders
4 Hang Squat Cleans, 185 lbs
15 Double Unders
5 Hang Squat Cleans, 185 lbs
15 Double Unders
5 Hang Squat Cleans, 185 lbs
15 Double Unders
4 Hang Squat Cleans, 185 lbs
15 Double Unders
3 Hang Squat Cleans, 185 lbs
15 Double Unders
2 Hang Squat Cleans, 185 lbs
15 Double Unders
1 Hang Squat Clean, 185 lbs
15 Double Unders
2 Hang Squat Cleans, 185 lbs
15 Double Unders
3 Hang Squat Cleans, 185 lbs
15 Double Unders
4 Hang Squat Cleans, 185 lbs
15 Double Unders
5 Hang Squat Cleans, 185 lbs
15 Double Unders
January 23, 2017 6:42 PM
6 mins 35 secs | Rx'd
2745th WOD
Result
Result
6 mins 35 secs | Rx'dNotes
Back lit up. had to chill at the end and break up the cleans. can't let back get worse before Saturday :(
Notes
Back lit up. had to chill at the end and break up the cleans. can't let back get worse before Saturday :(
Stats
WOD Count
2745th
Level
-
Avg Power Output
62.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
2745th
Level
-
Avg Power Output
62.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 37,000
Jump Rope
35,394 Reps (+135)Milestone 36,000
Double Under
34,823 Reps (+135)Milestone 11,250
Clean
10,710 Reps (+29)Milestone 2,400
Squat Clean
2,281 Reps (+29)History (1)
History (1)
