btwb

Aaron Pahk Aaron Pahk

01-23-2017 7:59 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 8 Push-ups | 703 reps | Rx'd 5.2 rounds | Rx'd

Result

23 rounds + 5 Pull-ups + 8 Push-ups | 703 reps | Rx'd 5.2 rounds | Rx'd

Community

Stats

WOD Count

1089th

Level

Avg Power Output

131.9 (ft*lbs)/sec (+29.4)

Training Days

4 (2024)

History

Stats

WOD Count

1089th

Level

Avg Power Output

131.9 (ft*lbs)/sec (+29.4)

Training Days

4 (2024)

History

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Pull-up

11,500 Reps

Milestone Reached

Air Squat

7,500 Reps

Movement Progress

Milestone 12,000

Pull-up

11,541 Reps (+120)

Milestone 7,750

Push-up

7,618 Reps (+238)

Milestone 8,000

Air Squat

7,776 Reps (+345)

Milestone 22,500

Squat

20,629 Reps (+345)

History (6)

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

14.667 rounds | Not Rx'd 14.667 rounds | Not Rx'd

2nd WOD 2nd WOD

Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

Result

22.367 rounds | Rx'd 22.367 rounds | Rx'd 7.7 rounds | Rx'd 7.7 rounds | Rx'd

Level 87 Level 87 339th WOD 339th WOD

Cindy

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23.0 rounds | Rx'd 23.0 rounds | Rx'd 0.633 rounds 0.633 rounds

Level 90 Level 90 517th WOD 517th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 23 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd ⚡0.8 rounds ⚡0.8 rounds

Level 91 Level 91 827th WOD 827th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

1041st WOD 1041st WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 90 Level 90 1089th WOD 1089th WOD

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