6 rounds of:
4 Pull-ups
4 Push-ups
8 Dumbbell Push Press 30 lbs
8 Kettlebell Swings 1.5 pood
plus a partial round of:
4 Pull-ups
4 Push-ups
0 Dumbbell Push Press 30 lbs
0 Kettlebell Swings 1.5 pood
6 rounds of:
4 Pull-ups
4 Push-ups
8 Dumbbell Push Press 30 lbs
8 Kettlebell Swings 1.5 pood
plus a partial round of:
4 Pull-ups
4 Push-ups
0 Dumbbell Push Press 30 lbs
0 Kettlebell Swings 1.5 pood
May 16, 2012 9:11 PM
7.0 rounds | Not Rx'd
784th WOD
Result
Result
7.0 rounds | Not Rx'd 0.333 roundsNotes
slightly different mod this time, 2 mu's = 4 pull-ups + 4 push-ups (last time was 8 pull-ups, which I'm much better at)... 30# DB push press was heavy, did 4's... 53# KBS unbroken except last round (5/3)
Notes
slightly different mod this time, 2 mu's = 4 pull-ups + 4 push-ups (last time was 8 pull-ups, which I'm much better at)... 30# DB push press was heavy, did 4's... 53# KBS unbroken except last round (5/3)
Stats
WOD Count
784th
Level
-
Avg Power Output
27.8 (ft*lbs)/sec (+1.8)
Training Days
91 (2024)
History
4
Stats
WOD Count
784th
Level
-
Avg Power Output
27.8 (ft*lbs)/sec (+1.8)
Training Days
91 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
6,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,519 Reps (+28)Milestone 4,250
Push-up
4,170 Reps (+28)Milestone 3,750
Kettlebell Swing
3,707 Reps (+48)Milestone 3,500
Shoulder-to-Overhead
3,473 Reps (+48)Milestone 1,700
Push Press
1,584 Reps (+48)History (4)
History (4)
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