9.667 rounds | Not Rx'd 0.667 rounds
felt really good today. might have gone out a little too fast but still managed to do everything UNBROKEN! 4 BUTTERfly pull-ups, 4 push-ups, 8 dumbbell push press (25#), 8 kb swings (53#). really fought for a PR (even if its a little one) might've done more rounds if it were 8 pull-ups instead of 4/4. hope this builds some momentum...
9 rounds of:
4 Pull-ups
4 Push-ups
8 Dumbbell Push Presses 25 lbs
8 Kettlebell Swings 53 lbs
plus a partial round of:
4 Pull-ups
0 Push-ups
0 Dumbbell Push Presses 25 lbs
0 Kettlebell Swings 53 lbs
Avg Power
39.6 (ft*lbs)/sec
(+7.7)
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Wednesday, May 16, 2012
Nate History 4 Posts
You need more results before we can create this chart.
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felt really good today. might have gone out a little too fast but still managed to do everything UNBROKEN! 4 BUTTERfly pull-ups, 4 push-ups, 8 dumbbell push press (25#), 8 kb swings (53#). really fought for a PR (even if its a little one) might've done more rounds if it were 8 pull-ups instead of 4/4. hope this builds some momentum...9 rounds of: 4 Pull-ups 4 Push-ups 8 Dumbbell Push Presses 25 lbs 8 Kettlebell Swings 53 lbs plus a partial round of: 4 Pull-ups 0 Push-ups 0 Dumbbell Push Presses 25 lbs 0 Kettlebell Swings 53 lbs
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all push press & kb swings unbroken. pull-ups in sets of 4. hand ripped on 2 round. kb felt really heavy today. push press felt lite. i think i used 35# last time.7 rounds of: 8 Pull-ups 8 Dumbbell Push Presses 25 lbs 8 Kettlebell Swings 53 lbs plus a partial round of: 8 Pull-ups 8 Dumbbell Push Presses 25 lbs 0 Kettlebell Swings 53 lbs
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2nd time ever using 53#kb. tough wod.7 rounds of: 8 Pull-ups 8 Dumbbell Push Presses 35 lbs 8 Kettlebell Swings 53 lbs plus a partial round of: 8 Pull-ups 8 Dumbbell Push Presses 35 lbs 0 Kettlebell Swings 53 lbs
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never did more than a 35#kb before...man, 53# is HEAVY! didn't really get the swing & control down until the 4th round. handstand push ups are getting easier. should probably go to my toes next wod. really wanted 10 rounds, but its just too damn HOT!9 rounds of: 2 Pull-ups 4 Handstand Push-up (box)s 8 Kettlebell Swings 53 lbs 2 Ring Dip (purple band)s plus a partial round of: 2 Pull-ups 4 Handstand Push-up (box)s 2 Kettlebell Swings 53 lbs 2 Ring Dip (purple band)s
