50 Double Unders
40 Thrusters 95 lbs
30 Burpees
20 Kettlebell Swings 72 lbs
10 Airdynes
50 Double Unders
40 Thrusters 95 lbs
30 Burpees
20 Kettlebell Swings 72 lbs
10 Airdynes
May 14, 2012 1:45 AM
9 mins 48 secs | Rx'd
285th WOD
Result
Result
9 mins 48 secs | Rx'dStats
WOD Count
285th
Level
-
Avg Power Output
≈ 125.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
285th
Level
-
Avg Power Output
≈ 125.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike
0 Meters (+0)Milestone 2,000
Burpee
1,678 Reps (+30)Milestone 5,000
Jump Rope
4,950 Reps (+50)Milestone 6,000
Double Under
4,950 Reps (+50)Milestone 7,500
Squat
5,578 Reps (+40)Milestone 750
Thruster
736 Reps (+40)Milestone 1,250
Kettlebell Swing
1,242 Reps (+20)History (1)
History (1)
