14:00 AMRAP:
40 Double Unders
12 Deadlifts
10 Burpees
12 Pistols (Alternating Legs)s
14:00 AMRAP:
40 Double Unders
12 Deadlifts
10 Burpees
12 Pistols (Alternating Legs)s
January 25, 2017 7:48 PM
4 rounds + 40 Double Unders + 12 Deadlifts + Burpee | 349 reps | Not Rx'd
812th WOD
Result
Result
4 rounds + 40 Double Unders + 12 Deadlifts + Burpee | 349 reps | Not Rx'dNotes
Mod pistol
Notes
Mod pistol
Stats
WOD Count
812th
Level
-
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
812th
Level
-
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
550 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,833 Reps (+41)Milestone 9,000
Jump Rope
7,568 Reps (+200)Milestone 8,000
Double Under
7,214 Reps (+200)Milestone 1,800
Deadlift
1,688 Reps (+60)Milestone 650
Pistol
585 Reps (+48)History (1)
History (1)
