25:00 AMRAP:
Row, 1000 m
Dumbbell Hold, 55 lbs
150 Double Unders
Handstand Hold
100 Synchronized Air Squats
75 AbMat Sit-ups
Plank Hold
50 Dumbbell Snatches, 55 lbs
25:00 AMRAP:
Row, 1000 m
Dumbbell Hold, 55 lbs
150 Double Unders
Handstand Hold
100 Synchronized Air Squats
75 AbMat Sit-ups
Plank Hold
50 Dumbbell Snatches, 55 lbs
January 26, 2017 11:45 AM
1 round + 1000 m + 150 Double Unders + 67 Synchronized Air Squats | Rx'd
Level 76
2748th WOD
Result
Result
1 round + 1000 m + 150 Double Unders + 67 Synchronized Air Squats | Rx'dNotes
55lb DBs. With Syn
Notes
55lb DBs. With Syn
Stats
WOD Count
2748th
Level
76
Avg Power Output
≈ 104.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
2748th
Level
76
Avg Power Output
≈ 104.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
15,000 Reps
Movement Progress
Movement Progress
Milestone 150,000
Row
148,882 Meters (+2,000)Milestone 37,000
Jump Rope
35,694 Reps (+300)Milestone 36,000
Double Under
35,123 Reps (+300)Milestone 15,500
Sit-up
15,063 Reps (+75)Milestone 6,600
Snatch
6,599 Reps (+50)Milestone 1,500
Dumbbell Snatch
1,387 Reps (+50)History (1)
History (1)
