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Rob Moran Rob Moran

01-27-2017 2:22 PM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

5 rounds + 15 Box Jumps + Push Press | 196 reps | Rx'd ⚡0.583 rounds

Result

5 rounds + 15 Box Jumps + Push Press | 196 reps | Rx'd ⚡0.583 rounds

Notes

2:19 / 3:18 / 3:42 / 3:43 / 3:48 for the 5 completed rounds

Notes

2:19 / 3:18 / 3:42 / 3:43 / 3:48 for the 5 completed rounds

Community

Stats

WOD Count

1515th

Level

Avg Power Output

45.1 (ft*lbs)/sec (+5.9)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1515th

Level

Avg Power Output

45.1 (ft*lbs)/sec (+5.9)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 4,750

Box Jump

4,636 Reps (+90)

Milestone 2,500

Toes-to-Bar

2,052 Reps (+45)

Milestone 4,500

Shoulder-to-Overhead

4,490 Reps (+61)

Milestone 1,900

Push Press

1,799 Reps (+61)

History (4)

12.3 - CrossFit Games Open

4 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
3 Push Press 115 lbs
0 Toes-to-bars

Result

4.417 rounds | Rx'd 4.417 rounds | Rx'd

Level 36 Level 36 254th WOD 254th WOD

12.3 - CrossFit Games Open

4 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
8 Push Press 115 lbs
0 Toes-to-bars

Result

4.556 rounds | Rx'd 4.556 rounds | Rx'd 0.139 rounds 0.139 rounds

Level 37 Level 37 255th WOD 255th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

4 rounds + 15 Box Jumps + 12 Push Press + 3 Toes To Bars | Rx'd 4 rounds + 15 Box Jumps + 12 Push Press + 3 Toes To Bars | Rx'd 0.222 rounds 0.222 rounds

Level 38 Level 38 580th WOD 580th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

5 rounds + 15 Box Jumps + Push Press | 196 reps | Rx'd 5 rounds + 15 Box Jumps + Push Press | 196 reps | Rx'd ⚡0.583 rounds ⚡0.583 rounds

Level 45 Level 45 1515th WOD 1515th WOD

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