45 Row Calories
40 Wall Balls
35 Toes-to-bars
Run, 400 m
45 Row Calories
40 Wall Balls
35 Toes-to-bars
Run, 400 m
January 25, 2017 4:10 PM
12 mins 55 secs | Not Rx'd
48th WOD
Result
Result
12 mins 55 secs | Not Rx'dNotes
12lb ball.
Notes
12lb ball.
Stats
WOD Count
48th
Level
-
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
48th
Level
-
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
12,450 Meters (+400)Milestone 250
Row Calories
145 Reps (+45)Milestone 150
Toes-to-Bar
35 Reps (+35)Milestone 1,500
Squat
922 Reps (+40)Milestone 500
Wall Ball
462 Reps (+40)History (1)
History (1)
