9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 85 lbs
5 Snatches, 85 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 85 lbs
5 Snatches, 85 lbs
Result
Result
5 rounds + 6 Hanging Knee Raises | 156 reps | Rx'd ⚡ 0.044 roundsStats
WOD Count
1386th
Level
69
Avg Power Output
≈ 65.0 (ft*lbs)/sec (+0.2)
Training Days
5 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1386th
Level
69
Avg Power Output
≈ 65.0 (ft*lbs)/sec (+0.2)
Training Days
5 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 600
Snatch
521 Reps (+25)Milestone 3,400
Deadlift
3,097 Reps (+50)History (3)
History (3)