9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 135 lbs
5 Clean & Jerks, 135 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 135 lbs
5 Clean & Jerks, 135 lbs
Result
Result
5 rounds | 150 reps | Rx'd -0.289 roundsStats
WOD Count
1579th
Level
67
Avg Power Output
≈ 98.8 (ft*lbs)/sec (+28.9)
Training Days
11 (2024)
History
3
Stats
WOD Count
1579th
Level
67
Avg Power Output
≈ 98.8 (ft*lbs)/sec (+28.9)
Training Days
11 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Shoulder-to-Overhead
8,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,571 Reps (+25)Milestone 900
Clean & Jerk
798 Reps (+25)Milestone 4,200
Deadlift
3,927 Reps (+50)Milestone 1,500
Jerk
1,413 Reps (+25)Milestone 8,250
Shoulder-to-Overhead
8,014 Reps (+25)History (3)
History (3)