9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
Result
Result
4 rounds + 15 Hanging Knee Raises + Deadlift | 136 reps | Rx'd 0.767 roundsStats
WOD Count
912th
Level
59
Avg Power Output
≈ 36.5 (ft*lbs)/sec (+6.9)
Training Days
13 (2024)
History
3
Stats
WOD Count
912th
Level
59
Avg Power Output
≈ 36.5 (ft*lbs)/sec (+6.9)
Training Days
13 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 400
Snatch
296 Reps (+20)Milestone 1,800
Deadlift
1,521 Reps (+41)History (3)
History (3)