5 rounds of:
16 Double Unders
8 Push Press 60 lbs
16 Double Unders
5 rounds of:
16 Double Unders
8 Push Press 60 lbs
16 Double Unders
May 16, 2012 9:18 PM
3 mins 54 secs | (51 secs), (41 secs), (45 secs), (48 secs), and (49 secs) | Not Rx'd
204th WOD
Result
Result
3 mins 54 secs | (51 secs), (41 secs), (45 secs), (48 secs), and (49 secs) | Not Rx'dStats
WOD Count
204th
Level
-
Avg Power Output
60.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
204th
Level
-
Avg Power Output
60.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,636 Reps (+160)Milestone 4,000
Double Under
2,420 Reps (+160)Milestone 750
Shoulder-to-Overhead
694 Reps (+40)Milestone 500
Push Press
390 Reps (+40)History (1)
History (1)
