50 Wall Balls, 14 lbs, 10 ft
50 Double Unders
50 Wall Sit Ups
40 Wall Balls, 14 lbs, 10 ft
40 Double Unders
40 Wall Sit Ups
30 Wall Balls, 14 lbs, 10 ft
30 Double Unders
30 Wall Sit Ups
20 Wall Balls, 14 lbs, 10 ft
20 Double Unders
20 Wall Sit Ups
10 Wall Balls, 14 lbs, 10 ft
10 Double Unders
10 Wall Sit Ups
50 Wall Balls, 14 lbs, 10 ft
50 Double Unders
50 Wall Sit Ups
40 Wall Balls, 14 lbs, 10 ft
40 Double Unders
40 Wall Sit Ups
30 Wall Balls, 14 lbs, 10 ft
30 Double Unders
30 Wall Sit Ups
20 Wall Balls, 14 lbs, 10 ft
20 Double Unders
20 Wall Sit Ups
10 Wall Balls, 14 lbs, 10 ft
10 Double Unders
10 Wall Sit Ups
January 27, 2017 1:03 PM
16 mins 10 secs | Rx'd
1362nd WOD
Result
Result
16 mins 10 secs | Rx'dNotes
myyyyy legs!!! waaaaaaaaah
Notes
myyyyy legs!!! waaaaaaaaah
Stats
WOD Count
1362nd
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
1362nd
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,745 Reps (+150)Milestone 22,000
Double Under
20,745 Reps (+150)Milestone 27,500
Squat
25,640 Reps (+150)Milestone 5,500
Wall Ball
5,199 Reps (+150)History (1)
History (1)
