20:00 AMRAP:
10 Self Assisted Pull Ups
15 Push-ups
20 Air Squats
20:00 AMRAP:
10 Self Assisted Pull Ups
15 Push-ups
20 Air Squats
January 18, 2017 4:58 PM
6 rounds + 10 Self Assisted Pull Ups + 8 Push-ups | 288 reps | Not Rx'd
2093rd WOD
Result
Result
6 rounds + 10 Self Assisted Pull Ups + 8 Push-ups | 288 reps | Not Rx'dStats
WOD Count
2093rd
Level
-
Avg Power Output
≈ 39.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
2093rd
Level
-
Avg Power Output
≈ 39.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,500
Pull-up
16,213 Reps (+70)Milestone 12,750
Push-up
12,682 Reps (+98)Milestone 14,000
Air Squat
13,836 Reps (+120)Milestone 40,000
Squat
38,114 Reps (+120)History (1)
History (1)
