3 rounds of:
50 Double Unders
10 Hang Squat Cleans, 115 lbs
3 rounds of:
50 Double Unders
10 Hang Squat Cleans, 115 lbs
January 25, 2017 7:14 PM
9 mins 35 secs | Rx'd
488th WOD
Result
Result
9 mins 35 secs | Rx'dNotes
One day I will dominate DUs thanks Karen for the tip
Notes
One day I will dominate DUs thanks Karen for the tip
Stats
WOD Count
488th
Level
-
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
488th
Level
-
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,393 Reps (+150)Milestone 8,000
Double Under
6,637 Reps (+150)Milestone 2,250
Clean
1,740 Reps (+30)Milestone 450
Squat Clean
326 Reps (+30)History (1)
History (1)
