20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Squat Cleans 95 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Squat Cleans 95 lbs
400 m Runs
May 18, 2012 7:29 PM
25 mins 10 secs | Rx'd
Level 90
587th WOD
Result
Result
25 mins 10 secs | Rx'dStats
WOD Count
587th
Level
90
Avg Power Output
99.7 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
587th
Level
90
Avg Power Output
99.7 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Run
190,000 Meters
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,697 Reps (+20)Milestone 4,000
Burpee
3,938 Reps (+20)Milestone 3,000
Clean
2,713 Reps (+20)Milestone 1,800
Deadlift
1,706 Reps (+20)Milestone 3,000
Kettlebell Swing
2,818 Reps (+20)Milestone 1,300
Overhead Squat
1,255 Reps (+20)Milestone 4,000
Pull-up
3,586 Reps (+20)Milestone 210,000
Run
191,334 Meters (+2,800)Milestone 15,000
Squat
12,739 Reps (+40)Milestone 900
Squat Clean
862 Reps (+20)History (1)
History (1)
