20:00 AMRAP:
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Jumping Pull-ups
20:00 AMRAP:
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Jumping Pull-ups
January 30, 2017 7:05 PM
6 rounds | 156 reps | Rx'd
Level 46
2098th WOD
Result
Result
6 rounds | 156 reps | Rx'dStats
WOD Count
2098th
Level
46
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
2098th
Level
46
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,318 Reps (+48)Milestone 16,500
Pull-up
16,261 Reps (+48)Milestone 3,900
Lunge
3,831 Reps (+60)History (1)
History (1)
