299 kg | 10 kg, 15 kg, 20 kg, 25 kg, 30 kg, 35 kg (1), and 32 kg | Rx'd
Weighted Pull ups. Worked up to my previous 1 rep max of 29.5 (fall 2011), did 2 reps with 30kg, one with 35kg and finished with two reps of 32kg.
2 Weighted Pull-ups 10 kg
2 Weighted Pull-ups 15 kg
2 Weighted Pull-ups 20 kg
2 Weighted Pull-ups 25 kg
2 Weighted Pull-ups 30 kg
1 Weighted Pull-up 35 kg
2 Weighted Pull-ups 32 kg
Work
5,900 ft*lbs
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Saturday, May 19, 2012
Weighted Pull Up 2-2-2-2-2-2-2 History 1 Post
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Weighted Pull ups. Worked up to my previous 1 rep max of 29.5 (fall 2011), did 2 reps with 30kg, one with 35kg and finished with two reps of 32kg.2 Weighted Pull-ups 10 kg 2 Weighted Pull-ups 15 kg 2 Weighted Pull-ups 20 kg 2 Weighted Pull-ups 25 kg 2 Weighted Pull-ups 30 kg 1 Weighted Pull-up 35 kg 2 Weighted Pull-ups 32 kg
