7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
January 31, 2017 4:16 PM
4 rounds + 10 Power Snatches + Bar Muscle-up | 63 reps | Rx'd
Level 54
468th WOD
Result
Result
4 rounds + 10 Power Snatches + Bar Muscle-up | 63 reps | Rx'd ⚡ 0.834 roundsNotes
20 primeros snatch unbroken, de ahi 6-4, Musculadores de a uno, falta mejorar la técnica.
Notes
20 primeros snatch unbroken, de ahi 6-4, Musculadores de a uno, falta mejorar la técnica.
Stats
WOD Count
468th
Level
54
Avg Power Output
92.0 (ft*lbs)/sec (+17.0)
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
468th
Level
54
Avg Power Output
92.0 (ft*lbs)/sec (+17.0)
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 400
Muscle-up
364 Reps (+13)Milestone 150
Bar Muscle-up
128 Reps (+13)Milestone 3,800
Snatch
3,580 Reps (+50)Milestone 1,750
Power Snatch
1,619 Reps (+50)History (2)
History (2)
