15:00 AMRAP:
25 Double Unders
10 Pull-ups
5 Strict Handstand Push-ups
15:00 AMRAP:
25 Double Unders
10 Pull-ups
5 Strict Handstand Push-ups
Result
Result
11 rounds + 25 Double Unders + 10 Pull-ups + 4 Strict Handstand Push-ups | 479 reps | Rx'dNotes
Both hands ripped from Saturday. Had to do pullups on finger tips or almost false gripped haha.
Notes
Both hands ripped from Saturday. Had to do pullups on finger tips or almost false gripped haha.
Stats
WOD Count
2755th
Level
91
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
2755th
Level
91
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
6,450 Reps
Movement Progress
Movement Progress
Milestone 37,000
Jump Rope
35,994 Reps (+300)Milestone 36,000
Double Under
35,423 Reps (+300)Milestone 21,500
Pull-up
21,182 Reps (+120)Milestone 6,600
Handstand Push-up
6,476 Reps (+59)History (1)
History (1)