Daniel O'Brien Daniel O'Brien

01-31-2017 1:45 AM

01-31-2017 1:45 AM


AMRAP 15 mins: Double Unders, Pull-ups and Strict Handstand Push-ups AMRAP 15 mins: Double Unders, Pull-ups and Strict Handstand Push-ups

15:00 AMRAP:
25 Double Unders
10 Pull-ups
5 Strict Handstand Push-ups

15:00 AMRAP:
25 Double Unders
10 Pull-ups
5 Strict Handstand Push-ups

Result

11 rounds + 25 Double Unders + 10 Pull-ups + 4 Strict Handstand Push-ups | 479 reps | Rx'd

Result

11 rounds + 25 Double Unders + 10 Pull-ups + 4 Strict Handstand Push-ups | 479 reps | Rx'd

Notes

Both hands ripped from Saturday. Had to do pullups on finger tips or almost false gripped haha.

Notes

Both hands ripped from Saturday. Had to do pullups on finger tips or almost false gripped haha.

Community

Community


Stats

WOD Count

2755th

Level

91

Avg Power Output

98.5 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

2755th

Level

91

Avg Power Output

98.5 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

6,450 Reps

Movement Progress

Movement Progress

Milestone 37,000

Jump Rope

35,994 Reps (+300)

Milestone 36,000

Double Under

35,423 Reps (+300)

Milestone 21,500

Pull-up

21,182 Reps (+120)

Milestone 6,600

Handstand Push-up

6,476 Reps (+59)

History (1)

History (1)

0 Comments

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