20 Squats
20 Front Squats
20 Overhead Squats
20 Shoulder Press
20 Push Press
20 Push Jerks
20 Deadlifts
20 Sumo Deadlift High-pulls
20 Medicine Ball Cleans
20 Squats
20 Front Squats
20 Overhead Squats
20 Shoulder Press
20 Push Press
20 Push Jerks
20 Deadlifts
20 Sumo Deadlift High-pulls
20 Medicine Ball Cleans
May 21, 2012 3:07 AM
180 reps | Rx'd
Level 99
46th WOD
Result
Result
180 reps | Rx'dStats
WOD Count
46th
Level
99
Training Days
5 (2024)
History
1
Stats
WOD Count
46th
Level
99
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Air Squat
490 Reps (+20)Milestone 500
Clean
310 Reps (+20)Milestone 200
Deadlift
76 Reps (+20)Milestone 100
Front Squat
52 Reps (+20)Milestone 150
Jerk
130 Reps (+20)Milestone 150
Medicine Ball Clean
120 Reps (+20)Milestone 150
Overhead Squat
95 Reps (+20)Milestone 75
Push Press
20 Reps (+20)Milestone 250
Shoulder Press
45 Reps (+20)Milestone 250
Shoulder-to-Overhead
195 Reps (+60)Milestone 1,500
Squat
834 Reps (+80)Milestone 50
Sumo Deadlift High Pull
20 Reps (+20)History (1)
History (1)
