7:00 AMRAP:
5 Front Squats
7 Burpee (Bar Facing)s
7:00 AMRAP:
5 Front Squats
7 Burpee (Bar Facing)s
Result
Result
6 rounds + 5 Front Squats + Burpee (Bar Facing) | 78 reps | Rx'dNotes
115#
Notes
115#
Stats
WOD Count
1364th
Level
84
Avg Power Output
46.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1364th
Level
84
Avg Power Output
46.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,451 Reps (+43)Milestone 27,500
Squat
25,675 Reps (+35)Milestone 2,500
Front Squat
2,404 Reps (+35)History (1)
History (1)