Sanders Tate Sanders Tate

05-21-2012 2:16 PM

05-21-2012 2:16 PM


CCF Tester 1 Fitness 1 CCF Tester 1 Fitness 1

20 Squats
20 Front Squats
20 Overhead Squats
20 Shoulder Press
20 Push Press
20 Push Jerks
20 Deadlifts
20 Sumo Deadlift High-pulls
20 Medicine Ball Cleans

20 Squats
20 Front Squats
20 Overhead Squats
20 Shoulder Press
20 Push Press
20 Push Jerks
20 Deadlifts
20 Sumo Deadlift High-pulls
20 Medicine Ball Cleans

Result

180 reps | Rx'd

Result

180 reps | Rx'd

Community

Community


Stats

WOD Count

143rd

Level

99

Work Performed

28,827 ft*lbs

Training Days

10 (2024)

History

1

Stats

WOD Count

143rd

Level

99

Work Performed

28,827 ft*lbs

Training Days

10 (2024)

History

1


Achievements

Achievements

Milestone Reached

Medicine Ball Clean

200 Reps

Movement Progress

Movement Progress

Milestone 2,000

Air Squat

1,742 Reps (+20)

Milestone 1,500

Clean

1,124 Reps (+20)

Milestone 600

Deadlift

592 Reps (+20)

Milestone 300

Front Squat

197 Reps (+20)

Milestone 300

Jerk

192 Reps (+20)

Milestone 250

Medicine Ball Clean

209 Reps (+20)

Milestone 300

Overhead Squat

286 Reps (+20)

Milestone 500

Push Press

370 Reps (+20)

Milestone 250

Shoulder Press

111 Reps (+20)

Milestone 750

Shoulder-to-Overhead

673 Reps (+60)

Milestone 5,000

Squat

4,103 Reps (+80)

Milestone 550

Sumo Deadlift High Pull

487 Reps (+20)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sanders Tate. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sanders Tate.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sanders Tate. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sanders Tate. start your free trial