20 Squats
20 Front Squats
20 Overhead Squats
20 Shoulder Press
20 Push Press
20 Push Jerks
20 Deadlifts
20 Sumo Deadlift High-pulls
20 Medicine Ball Cleans
20 Squats
20 Front Squats
20 Overhead Squats
20 Shoulder Press
20 Push Press
20 Push Jerks
20 Deadlifts
20 Sumo Deadlift High-pulls
20 Medicine Ball Cleans
May 21, 2012 7:39 AM
180 reps | Rx'd
Level 99
20th WOD
Result
Result
180 reps | Rx'dStats
WOD Count
20th
Level
99
Work Performed
20,797 ft*lbs
Training Days
2 (2024)
History
1
Stats
WOD Count
20th
Level
99
Work Performed
20,797 ft*lbs
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Air Squat
95 Reps (+20)Milestone 250
Clean
145 Reps (+20)Milestone 200
Deadlift
30 Reps (+20)Milestone 100
Front Squat
30 Reps (+20)Milestone 75
Jerk
20 Reps (+20)Milestone 150
Medicine Ball Clean
145 Reps (+20)Milestone 75
Overhead Squat
30 Reps (+20)Milestone 75
Push Press
45 Reps (+20)Milestone 250
Shoulder Press
21 Reps (+20)Milestone 250
Shoulder-to-Overhead
86 Reps (+60)Milestone 750
Squat
416 Reps (+80)Milestone 50
Sumo Deadlift High Pull
20 Reps (+20)History (1)
History (1)
