20 Push-ups 2 mins
61 AbMat Sit-ups 2 mins
100 Squats 2 mins
25 GHD Sit-ups
2 Rope Climbs
L-Sits 10 secs
1 Muscle-up
2 Handstand Push-ups
20 Push-ups 2 mins
61 AbMat Sit-ups 2 mins
100 Squats 2 mins
25 GHD Sit-ups
2 Rope Climbs
L-Sits 10 secs
1 Muscle-up
2 Handstand Push-ups
May 21, 2012 7:19 PM
211 reps | 20/61/100/25/2/1/2 | Rx'd
Level 67
178th WOD
Result
Result
211 reps | 20/61/100/25/2/1/2 | Rx'dNotes
also 15 dips, 5 pull-ups
Notes
also 15 dips, 5 pull-ups
Stats
WOD Count
178th
Level
67
Work Performed
≈ 46,990 ft*lbs
Training Days
22 (2024)
History
1
Stats
WOD Count
178th
Level
67
Work Performed
≈ 46,990 ft*lbs
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
124 Reps (+1)Milestone 150
Ring Muscle-up
124 Reps (+1)Milestone 750
Push-up
610 Reps (+20)Milestone 1,500
Sit-up
1,286 Reps (+86)Milestone 1,000
Air Squat
534 Reps (+100)Milestone 300
Handstand Push-up
254 Reps (+2)Milestone 100
Rope Climb
77 Reps (+2)Milestone 5,000
Squat
3,696 Reps (+100)History (1)
History (1)
