20 Squats
20 Front Squats
20 Overhead Squats
20 Shoulder Press
20 Push Press
20 Push Jerks
20 Deadlifts
20 Sumo Deadlift High-pulls
20 Medicine Ball Cleans
20 Squats
20 Front Squats
20 Overhead Squats
20 Shoulder Press
20 Push Press
20 Push Jerks
20 Deadlifts
20 Sumo Deadlift High-pulls
20 Medicine Ball Cleans
May 21, 2012 11:28 AM
160 reps | Rx'd
Level 26
28th WOD
Result
Result
160 reps | Rx'dStats
WOD Count
28th
Level
-
Work Performed
29,757 ft*lbs
Training Days
16 (2024)
History
1
Stats
WOD Count
28th
Level
26
Work Performed
29,757 ft*lbs
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Air Squat
95 Reps (+20)Milestone 250
Clean
240 Reps (+20)Milestone 200
Deadlift
119 Reps (+20)Milestone 100
Front Squat
60 Reps (+20)Milestone 75
Jerk
20 Reps (+20)Milestone 100
Medicine Ball Clean
70 Reps (+20)Milestone 75
Overhead Squat
20 Reps (+20)Milestone 150
Push Press
125 Reps (+20)Milestone 250
Shoulder Press
45 Reps (+20)Milestone 250
Shoulder-to-Overhead
190 Reps (+60)Milestone 750
Squat
455 Reps (+80)Milestone 50
Sumo Deadlift High Pull
20 Reps (+20)History (1)
History (1)
