Every 1 min for 24 mins, alternating between:
30 Double Unders
10 Dumbbell Burpees, 35 lbs
7 Strict Pull-ups
Every 1 min for 24 mins, alternating between:
30 Double Unders
10 Dumbbell Burpees, 35 lbs
7 Strict Pull-ups
February 2, 2017 10:51 PM
Completed | Rx'd
2758th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2758th
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
2758th
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Burpee
12,266 Reps (+80)Milestone 37,000
Jump Rope
36,384 Reps (+240)Milestone 36,000
Double Under
35,813 Reps (+240)Milestone 21,500
Pull-up
21,238 Reps (+56)History (1)
History (1)
