1 Weighted Pull-up 209.8 lbs
1 Deadlift 288 lbs
1 Back Squat 165 lbs
1 Press 85 lbs
1 Clean 125 lbs
1 Overhead Squat 110 lbs
1 Snatch 85 lbs
20 Thrusters 95 lbs
15 Kettlebell Swings 2 pood
1 Weighted Pull-up 209.8 lbs
1 Deadlift 288 lbs
1 Back Squat 165 lbs
1 Press 85 lbs
1 Clean 125 lbs
1 Overhead Squat 110 lbs
1 Snatch 85 lbs
20 Thrusters 95 lbs
15 Kettlebell Swings 2 pood
May 22, 2012 3:04 PM
4051.15 lbs | 42 reps | 209.8 lbs (1), 288 lbs (1), 165 lbs (1), 85 lbs (1), 125 lbs (1), 110 lbs (1), 85 lbs (1), 95 lbs (20), and 2 pood (15) | 1/1/1/1/1/1/1/20/15 | Rx'd
Level 77
179th WOD
Result
Result
4051.15 lbs | 42 reps | 209.8 lbs (1), 288 lbs (1), 165 lbs (1), 85 lbs (1), 125 lbs (1), 110 lbs (1), 85 lbs (1), 95 lbs (20), and 2 pood (15) | 1/1/1/1/1/1/1/20/15 | Rx'dNotes
The pull up was with a 1.5 pood kb, bw = 157
Notes
The pull up was with a 1.5 pood kb, bw = 157
Stats
WOD Count
179th
Level
77
Work Performed
22,385 ft*lbs
Training Days
23 (2024)
History
1
Stats
WOD Count
179th
Level
77
Work Performed
22,385 ft*lbs
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
476 Reps (+1)Milestone 1,500
Clean
795 Reps (+1)Milestone 1,000
Deadlift
693 Reps (+1)Milestone 1,250
Kettlebell Swing
1,110 Reps (+15)Milestone 700
Overhead Squat
545 Reps (+1)Milestone 1,500
Pull-up
1,357 Reps (+1)Milestone 750
Shoulder-to-Overhead
729 Reps (+1)Milestone 600
Snatch
461 Reps (+1)Milestone 5,000
Squat
3,718 Reps (+22)Milestone 750
Thruster
505 Reps (+20)History (1)
History (1)
