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Jennifer Franklin Jennifer Franklin

05-21-2012 6:55 PM

05-21-2012 6:55 PM

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Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 80 lbs

Level 9

Sets

5 Back Squats | 80 lbs

Level 9

Result

80 lbs, 80 lbs, and 80 lbs | Rx'd

Result

80 lbs, 80 lbs, and 80 lbs | Rx'd

Community

Community

Stats

WOD Count

24th

Level

-

Work Performed

4,905 ft*lbs

Training Days

13 (2024)

History

2

Stats

WOD Count

24th

Level

-

Work Performed

4,905 ft*lbs

Training Days

13 (2024)

History

2

Movement Progress

Movement Progress

Milestone 750

Squat

510 Reps (+15)

Milestone 150

Back Squat

115 Reps (+15)

History (2)

History (2)

Back Squat : 5-5-5

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 80 lbs

3 rounds of:
5 Back Squats 80 lbs

Result

80 lbs, 80 lbs, and 80 lbs | Rx'd 80 lbs, 80 lbs, and 80 lbs | Rx'd

24th WOD 24th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 90 lbs

3 rounds of:
5 Back Squats 90 lbs

Result

1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd

Level 28 Level 28 33rd WOD 33rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jennifer Franklin. start your free trial

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