20 Squats
20 Front Squats
20 Overhead Squats
20 Shoulder Press
20 Push Press
20 Push Jerks
20 Deadlifts
20 Sumo Deadlift High-pulls
20 Medicine Ball Cleans
20 Squats
20 Front Squats
20 Overhead Squats
20 Shoulder Press
20 Push Press
20 Push Jerks
20 Deadlifts
20 Sumo Deadlift High-pulls
20 Medicine Ball Cleans
May 21, 2012 4:34 PM
180 reps | Not Rx'd
1st WOD
Result
Result
180 reps | Not Rx'dStats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Air Squat
20 Reps (+20)Milestone 250
Clean
20 Reps (+20)Milestone 200
Deadlift
20 Reps (+20)Milestone 100
Front Squat
20 Reps (+20)Milestone 75
Jerk
20 Reps (+20)Milestone 50
Medicine Ball Clean
20 Reps (+20)Milestone 75
Overhead Squat
20 Reps (+20)Milestone 75
Push Press
20 Reps (+20)Milestone 250
Shoulder Press
20 Reps (+20)Milestone 250
Shoulder-to-Overhead
60 Reps (+60)Milestone 750
Squat
80 Reps (+80)Milestone 50
Sumo Deadlift High Pull
20 Reps (+20)History (1)
History (1)
