1 Chest-to-bar Pull-up
3 Deadlifts 145 lbs
3 Back Squats 45 lbs
3 Strict Press 75 lbs
Cleans 50 lbs
Overhead Squats
Snatches 45 lbs
Thrusters 15 lbs
Kettlebell Swings 15 lbs
1 Chest-to-bar Pull-up
3 Deadlifts 145 lbs
3 Back Squats 45 lbs
3 Strict Press 75 lbs
Cleans 50 lbs
Overhead Squats
Snatches 45 lbs
Thrusters 15 lbs
Kettlebell Swings 15 lbs
May 22, 2012 11:59 PM
795 lbs | 10 reps | 145 lbs (3), 45 lbs (3), 75 lbs (3), 50 lbs, 45 lbs, 15 lbs, and 15 lbs | 1/3/3/3 | Not Rx'd
3rd WOD
Result
Result
795 lbs | 10 reps | 145 lbs (3), 45 lbs (3), 75 lbs (3), 50 lbs, 45 lbs, 15 lbs, and 15 lbs | 1/3/3/3 | Not Rx'dNotes
Day 2 Crossfit, legs are toast
Notes
Day 2 Crossfit, legs are toast
Stats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
3 Reps (+3)Milestone 250
Clean
20 Reps (+0)Milestone 200
Deadlift
23 Reps (+3)Milestone 250
Kettlebell Swing
0 Reps (+0)Milestone 75
Overhead Squat
20 Reps (+0)Milestone 250
Pull-up
1 Reps (+1)Milestone 250
Shoulder Press
23 Reps (+3)Milestone 250
Shoulder-to-Overhead
63 Reps (+3)Milestone 200
Snatch
0 Reps (+0)Milestone 750
Squat
83 Reps (+3)Milestone 150
Thruster
0 Reps (+0)History (1)
History (1)
