btwb

Alex Gauntt Alex Gauntt

02-05-2017 1:34 PM

02-05-2017 1:34 PM

Follow

Wendler Shoulder Press: Week 1 Wendler Shoulder Press: Week 1

Sets

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 105 lbs

Level 30

6 Shoulder Press | 120 lbs

Level 52

Sets

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 105 lbs

Level 30

6 Shoulder Press | 120 lbs

Level 52

Result

1720 lbs | 95 lbs, 105 lbs, and 120 lbs | Not Rx'd 0 lbs | Not Rx'd

Result

1720 lbs | 95 lbs, 105 lbs, and 120 lbs | Not Rx'd 0 lbs | Not Rx'd

Notes

DB press x20 PU x5

Notes

DB press x20 PU x5

Community

Community

Stats

WOD Count

293rd

Level

-

Work Performed

2,718 ft*lbs

Training Days

6 (2024)

History

6

Stats

WOD Count

293rd

Level

-

Work Performed

2,718 ft*lbs

Training Days

6 (2024)

History

6

Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,184 Reps (+16)

Milestone 500

Shoulder Press

474 Reps (+16)

History (6)

History (6)

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press | 75 lbs
5 Shoulder Press | 90 lbs
13 Shoulder Press | 100 lbs

Sets
5 Shoulder Press | 75 lbs
5 Shoulder Press | 90 lbs
13 Shoulder Press | 100 lbs

Result

1325 lbs | 75 lbs, 90 lbs, and 100 lbs | Rx'd 1325 lbs | 75 lbs, 90 lbs, and 100 lbs | Rx'd

247th WOD 247th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 95 lbs
5 Shoulder Press, 75% 1RM | 110 lbs
6 Shoulder Press, 85% 1RM | 125 lbs

Sets
5 Shoulder Press, 65% 1RM | 95 lbs
5 Shoulder Press, 75% 1RM | 110 lbs
6 Shoulder Press, 85% 1RM | 125 lbs

Result

Completed | 95 lbs, 110 lbs, and 125 lbs | Rx'd Completed | 95 lbs, 110 lbs, and 125 lbs | Rx'd

262nd WOD 262nd WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 85 lbs
5 Shoulder Press, 75% 1RM | 95 lbs
5 Shoulder Press, 85% 1RM | 7 reps, 110 lbs

Sets
5 Shoulder Press, 65% 1RM | 85 lbs
5 Shoulder Press, 75% 1RM | 95 lbs
5 Shoulder Press, 85% 1RM | 7 reps, 110 lbs

Result

1670 lbs | 85 lbs, 95 lbs, and 110 lbs | Not Rx'd 1670 lbs | 85 lbs, 95 lbs, and 110 lbs | Not Rx'd

270th WOD 270th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 85 lbs
5 Shoulder Press, 75% 1RM | 100 lbs
5 Shoulder Press, 85% 1RM | 8 reps, 115 lbs

Sets
5 Shoulder Press, 65% 1RM | 85 lbs
5 Shoulder Press, 75% 1RM | 100 lbs
5 Shoulder Press, 85% 1RM | 8 reps, 115 lbs

Result

1845 lbs | 85 lbs, 100 lbs, and 115 lbs | Not Rx'd 1845 lbs | 85 lbs, 100 lbs, and 115 lbs | Not Rx'd 175 lbs 175 lbs

286th WOD 286th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 95 lbs
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 85% 1RM | 6 reps, 120 lbs

Sets
5 Shoulder Press, 65% 1RM | 95 lbs
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 85% 1RM | 6 reps, 120 lbs

Result

1720 lbs | 95 lbs, 105 lbs, and 120 lbs | Rx'd 1720 lbs | 95 lbs, 105 lbs, and 120 lbs | Rx'd ⚡-125 lbs | Rx'd ⚡-125 lbs | Rx'd

Level 61 Level 61 292nd WOD 292nd WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 95 lbs
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 85% 1RM | 6 reps, 120 lbs

Sets
5 Shoulder Press, 65% 1RM | 95 lbs
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 85% 1RM | 6 reps, 120 lbs

Result

1720 lbs | 95 lbs, 105 lbs, and 120 lbs | Not Rx'd 1720 lbs | 95 lbs, 105 lbs, and 120 lbs | Not Rx'd 0 lbs | Not Rx'd 0 lbs | Not Rx'd

293rd WOD 293rd WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex Gauntt. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex Gauntt.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex Gauntt. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex Gauntt. start your free trial