Kellan Monroe Kellan Monroe

05-22-2012 4:12 PM

05-22-2012 4:12 PM


CCF Tester Fitness Phase 2 Lifting CCF Tester Fitness Phase 2 Lifting

1 Weighted Pull-up 67.5 lbs
1 Deadlift 350 lbs
1 Back Squat 200 lbs
1 Press 100 lbs
1 Clean 150 lbs
1 Overhead Squat 135 lbs
1 Snatch 135 lbs
20 Thrusters 95 lbs
15 Kettlebell Swings 2 pood

1 Weighted Pull-up 67.5 lbs
1 Deadlift 350 lbs
1 Back Squat 200 lbs
1 Press 100 lbs
1 Clean 150 lbs
1 Overhead Squat 135 lbs
1 Snatch 135 lbs
20 Thrusters 95 lbs
15 Kettlebell Swings 2 pood

Result

4120.85 lbs | 42 reps | 67.5 lbs (1), 350 lbs (1), 200 lbs (1), 100 lbs (1), 150 lbs (1), 135 lbs (1), 135 lbs (1), 95 lbs (20), and 2 pood (15) | 1/1/1/1/1/1/1/20/15 | Rx'd

Result

4120.85 lbs | 42 reps | 67.5 lbs (1), 350 lbs (1), 200 lbs (1), 100 lbs (1), 150 lbs (1), 135 lbs (1), 135 lbs (1), 95 lbs (20), and 2 pood (15) | 1/1/1/1/1/1/1/20/15 | Rx'd

Community

Community


Stats

WOD Count

87th

Level

84

Work Performed

23,850 ft*lbs

Training Days

16 (2024)

History

1

Stats

WOD Count

87th

Level

84

Work Performed

23,850 ft*lbs

Training Days

16 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

300 Reps

Milestone Reached

Elite

300 lbs

Milestone Reached

Prodigy

150 lbs

Milestone Reached

Elite

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 100

Back Squat

72 Reps (+1)

Milestone 750

Clean

561 Reps (+1)

Milestone 400

Deadlift

221 Reps (+1)

Milestone 500

Kettlebell Swing

477 Reps (+15)

Milestone 150

Overhead Squat

145 Reps (+1)

Milestone 500

Pull-up

322 Reps (+1)

Milestone 500

Shoulder-to-Overhead

418 Reps (+1)

Milestone 600

Snatch

417 Reps (+1)

Milestone 2,500

Squat

1,694 Reps (+22)

Milestone 500

Thruster

302 Reps (+20)

History (1)

History (1)

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