Weighted Pull-ups 160 lbs
Deadlifts 315 lbs
Back Squats 180 lbs
Press 95 lbs
Cleans 135 lbs
Overhead Squats 95 lbs
Snatches 95 lbs
Thrusters 13 lbs
Kettlebell Swings 15 lbs
Weighted Pull-ups 160 lbs
Deadlifts 315 lbs
Back Squats 180 lbs
Press 95 lbs
Cleans 135 lbs
Overhead Squats 95 lbs
Snatches 95 lbs
Thrusters 13 lbs
Kettlebell Swings 15 lbs
May 22, 2012 7:32 PM
160 lbs, 315 lbs, 180 lbs, 95 lbs, 135 lbs, 95 lbs, 95 lbs, 13 lbs, and 15 lbs | Not Rx'd
3rd WOD
Result
Result
160 lbs, 315 lbs, 180 lbs, 95 lbs, 135 lbs, 95 lbs, 95 lbs, 13 lbs, and 15 lbs | Not Rx'dStats
WOD Count
3rd
Level
-
Work Performed
4,667 ft*lbs
Training Days
2 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Work Performed
4,667 ft*lbs
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Back Squat
0 Reps (+0)Milestone 250
Clean
20 Reps (+0)Milestone 200
Deadlift
20 Reps (+0)Milestone 250
Kettlebell Swing
0 Reps (+0)Milestone 75
Overhead Squat
20 Reps (+0)Milestone 250
Pull-up
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
60 Reps (+0)Milestone 200
Snatch
0 Reps (+0)Milestone 750
Squat
146 Reps (+0)Milestone 150
Thruster
0 Reps (+0)History (1)
History (1)
