800 m Runs 2 mins 54 secs
1600 m Runs 6 mins 35 secs
500 m Rows 1 min 40 secs
800 m Runs 2 mins 54 secs
1600 m Runs 6 mins 35 secs
500 m Rows 1 min 40 secs
Result
Result
11 mins 9 secs | (11 mins 9 secs) | Rx'dStats
WOD Count
180th
Level
86
Avg Power Output
≈ 171.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
180th
Level
86
Avg Power Output
≈ 171.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
33,602 Meters (+2,400)Milestone 30,000
Row
21,108 Meters (+500)History (1)
History (1)