William Welsh William Welsh

02-06-2017 10:25 PM

02-06-2017 10:25 PM


Christine Christine

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight | 205 lbs
21 Box Jumps, 20 in

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight | 205 lbs
21 Box Jumps, 20 in

Result

15 mins 13 secs | Rx'd

Result

15 mins 13 secs | Rx'd

Community

Community


Stats

WOD Count

226th

Level

-

Avg Power Output

111.7 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

226th

Level

26

Avg Power Output

111.7 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

20,000 Meters

Movement Progress

Movement Progress

Milestone 30,000

Row

20,500 Meters (+1,500)

Milestone 750

Box Jump

719 Reps (+63)

Milestone 1,000

Deadlift

783 Reps (+36)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Welsh. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Welsh.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Welsh. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Welsh. start your free trial