1 Weighted Pull-up 56 lbs
1 Deadlift 325 lbs
Back Squats 205 lbs
1 Press 95 lbs
1 Clean 150 lbs
1 Overhead Squat 95 lbs
1 Snatch 95 lbs
14 Thrusters 95 lbs
12 Kettlebell Swings 2 pood
1 Weighted Pull-up 56 lbs
1 Deadlift 325 lbs
Back Squats 205 lbs
1 Press 95 lbs
1 Clean 150 lbs
1 Overhead Squat 95 lbs
1 Snatch 95 lbs
14 Thrusters 95 lbs
12 Kettlebell Swings 2 pood
May 22, 2012 1:14 PM
3012.68 lbs | 32 reps | 56 lbs (1), 325 lbs (1), 205 lbs, 95 lbs (1), 150 lbs (1), 95 lbs (1), 95 lbs (1), 95 lbs (14), and 2 pood (12) | 1/1/1/1/1/1/14/12 | Not Rx'd
145th WOD
Result
Result
3012.68 lbs | 32 reps | 56 lbs (1), 325 lbs (1), 205 lbs, 95 lbs (1), 150 lbs (1), 95 lbs (1), 95 lbs (1), 95 lbs (14), and 2 pood (12) | 1/1/1/1/1/1/14/12 | Not Rx'dStats
WOD Count
145th
Level
-
Work Performed
19,061 ft*lbs
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
145th
Level
-
Work Performed
19,061 ft*lbs
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Elite
300 lbs
Milestone Reached
Prodigy
95 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
64 Reps (+0)Milestone 1,500
Clean
1,125 Reps (+1)Milestone 600
Deadlift
593 Reps (+1)Milestone 1,500
Kettlebell Swing
1,291 Reps (+12)Milestone 300
Overhead Squat
287 Reps (+1)Milestone 1,500
Pull-up
1,469 Reps (+1)Milestone 750
Shoulder-to-Overhead
674 Reps (+1)Milestone 1,000
Snatch
754 Reps (+1)Milestone 5,000
Squat
4,218 Reps (+15)Milestone 750
Thruster
633 Reps (+14)History (2)
History (2)
