5 rounds of:
9 Strict Supinated Grip Chest To Bar Pull Ups
9 Dumbbell Thrusters, 40 lbs
Run, 200 m
5 rounds of:
9 Strict Supinated Grip Chest To Bar Pull Ups
9 Dumbbell Thrusters, 40 lbs
Run, 200 m
February 7, 2017 5:00 AM
14 mins 29 secs | Not Rx'd
869th WOD
Result
Result
14 mins 29 secs | Not Rx'dNotes
supinated pull-ups instead of supinated c2b. Used the green 40lb. (environmental friendly) dumb bells. Runs were slow as usual. Got demolished
Notes
supinated pull-ups instead of supinated c2b. Used the green 40lb. (environmental friendly) dumb bells. Runs were slow as usual. Got demolished
Stats
WOD Count
869th
Level
-
Avg Power Output
≈ 62.2 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
869th
Level
-
Avg Power Output
≈ 62.2 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
355,579 Meters (+1,000)Milestone 17,500
Squat
15,233 Reps (+45)Milestone 3,250
Thruster
3,117 Reps (+45)History (1)
History (1)
