3 rounds of:
30 One Arm Dumbbell Snatch (Alternating)s
30 Toes-to-bars
3 rounds of:
30 One Arm Dumbbell Snatch (Alternating)s
30 Toes-to-bars
February 6, 2017 5:23 PM
13 mins 20 secs | Not Rx'd
494th WOD
Result
Result
13 mins 20 secs | Not Rx'dNotes
leg lifts instead of toes to bars
Notes
leg lifts instead of toes to bars
Stats
WOD Count
494th
Level
-
Avg Power Output
≈ 12.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
494th
Level
-
Avg Power Output
≈ 12.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,152 Reps (+90)Milestone 1,800
Snatch
1,606 Reps (+90)Milestone 300
Dumbbell Snatch
240 Reps (+90)History (1)
History (1)
